What is This Class?
This is a challenging, fluid, hot yoga practice. The postures are linked with the breath in downward-upward dog flow sequences, creating a seamless and dynamic rhythm. You'll move through a variety of asanas designed to enhance strength, mobility, and body-breath awareness while cultivating focus and endurance. This class is heated to a maximum of 90 degrees with no extra humidity, providing warmth to support flexibility without overwhelming intensity. All levels are welcome, with options to modify or deepen each pose. Bring a yoga mat, a water bottle, and a sweat towel!
Who is it For?
This class is suited for everybody. Whether you are stepping onto the mat for the very first time, returning after a long break, or simply seeking a slower, more deliberate practice, you will find a welcoming space here.
How We Think
Heated Flow
Arrive ten minutes early.
The room transition is part of the practice. Walk in slowly, take your mat, and let the room settle you before the class begins. Rushing in changes the quality of what follows.
Eat lightly beforehand.
Two to three hours without a full meal. The body does its best work in yin when the digestive system is not active. A light snack an hour before is fine.
Tell the teacher what hurts.
Not everything that is tight is safe to push. Your teacher will give you alternatives for any pose that doesn't suit you. Nothing in this class is mandatory
Common Questions
Frequently Asked Questions
Supporting text:New here or deciding what fits? Here are a few helpful things to know before you book.
I’m new to CA Yoga Barre. Where should I start?
Our Two-Week Intro is a wonderful way to explore the studio, meet different teachers, and discover which classes feel best for you. Not sure where to begin? Reach out—we’re always happy to help you choose your first class.
Do I need a membership to take a class?
Not at all! You’re welcome to book a single drop-in, choose a class pack for more flexibility, or select an unlimited option if you plan to practice regularly. There’s room to find what works for your schedule.
Can I share my membership with someone?
Memberships are personal and cannot be shared. Each account is tied to one individual. If a friend or family member wants to join, they can sign up separately — and you may even earn a referral discount!
Which pricing option is right for me?
If you visit occasionally, a drop-in may be all you need. Class packs are great for a flexible routine, while unlimited options often make the most sense if you practice several times each week. We’re happy to help you compare your options.
Do class packs or passes expire?
Expiration dates and terms can vary by pricing option. You’ll find the details with each pass in Mindbody before purchasing. If anything is unclear, please contact the studio before checking out—we’ll gladly walk you through it.
How do I book or cancel a class?
Select “View Schedule,” sign in to Mindbody, and reserve your class. If your plans change, please cancel through Mindbody as early as possible so another student can take the spot. Any applicable cancellation terms will be included with your booking.
How do I book or cancel a class?
Select “View Schedule,” sign in to Mindbody, and reserve your class. If your plans change, please cancel through Mindbody as early as possible so another student can take the spot. Any applicable cancellation terms will be included with your booking.
Do you offer discounts/sales?
Yes, we offer discounted rates and sales frequently, announced at different times throughout the year. Simply reach out if you're curious about when the next one will be or keep an eye out on our social media for seasonal announcements on when sales will be.
How do I cancel?
You can cancel anytime by going to your MindBody App Settings > Membership > Cancel Membership in your account. Your access will remain active until the end of your current billing period. You'll receive a confirmation email once the cancellation is processed.