Michael Williams

Michael is a 500-Hour Registered Yoga Teacher (RYT) with Yoga Alliance and was previously a USA Triathlon Level 1 Certified Coach. Michael has experience teaching Functional Mobility, Ashtanga Primary Series, Yoga Flow classes, and Iyengar-based Yoga Wall practice. Michael has trained and competed in Olympic and iron-distance triathlons and has been involved in fitness instruction for over 20 years including being a part-time Triathlon Coach since 2007. Early in his fitness instruction career, Michael taught Spinning™ classes at several local Phoenix area fitness clubs before competing in endurance triathlon. Michael was hooked on yoga practice after his first yoga class with At One Yoga and has practiced Ashtanga, Bikram, Hatha, and Iyengar yoga over the years. He loves mindful yoga and believes that yoga can be beneficial for all people and that the most important thing is that you start. Start every day. In vinyasa and fundamental classes, Michael focuses on alignment and breath awareness in a thoughtful way to lead you in a practice connecting body, breath, and mind. Together with intelligent sequencing and individualized instruction, Michael will help you deepen your personal practice.