Val Norris

I believe the body is capable of so much more than the physical. Through movement and breath, we can communicate, deconstruct, open-up, discover, and empower. Yoga and Barre are a practice of exploration and every day is a new discovery. I was drawn to teaching barre and yoga when my two young uns were younger with the desire to be a better Mom. Sharing Yoga and Barre's ability to center her mind and redirect her energies assisted in the gentle guiding of two young impressionable souls. I have a high respect for taking care of the body and emphasizes form. When not teaching, I enjoy a long joyous relationship with running and calls it her meditation time where she either dreams in fantasy land or gets real with a gut check. All physical discovery and teaching pursuits take second to my husband, two children, extended family and furry friends. This support system has allowed me to continue to be a “work in progress” to which she is forever grateful.